Sesame seeds
Sesamum indicum
Sesame seeds are known for their high levels of phosphorus, lecithin and unsaturated fatty acids, which have a beneficial effect on the nervous system.
They are also considered as laxative and diuretic.
Sesame seed contains antioxidants and natural dietary fibre
It can be consumed in salty or sweet cuisine as whole, dehydrated or roasted seeds, tahini and finally as oil.