Pecan nut
Carya illinoinensis
Pecan nuts are rich in oilseeds, they can be used whole, crushed or in powder form. This nut can be used as an accompaniment to muesli, yoghurts but can also be used to enhance desserts (pies, cream or ice cream). Pecan nuts can also be added to salads.
These nuts are a slimming asset and are rich in nutrients.