Chia seeds
Salvia hispanica
Originally from Mexico, Chia seeds have many virtues.
Rich in antioxidants, they help fight cardiovascular diseases, strengthen bones and teeth, moisturize the skin and improve sleep. They also help to better assimilate proteins, which promotes endurance.
With 20% omega-3 fatty acids, Chia seeds are an asset for memory and concentration.
They can be used in different ways: sprinkled in a muesli, a salad or in a bread dough.